About Fredrick

My name is Fredrick Smith and I live in Winchmore hill in North London. I got diabetes type 1 when I was 8 years old. Started to use insulin pump 6 years ago, but changed back to insulin pens a few years ago. I assist Matthew updating this site about being diabetic. I’m running cross country about 2 times a week and enjoy writing about running and healthy food.

Do you have any questions or simply want to contact me? Please use the contact form.